According to new research, consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease, and stroke. The study found that compared with non-consumers or consumers of less than 100 mg of caffeine per day, consumers of moderate amounts of coffee (3 drinks per day) or caffeine (200-300 mg per day) had a 48.1% or 40.7% reduced risk for new-onset CM. So go ahead and savor that cup of coffee—it’s doing more for you than just fueling your day.

Additionally, Dr. Mark Hyman, a well-known physician and longevity expert, has emphasized the role of caffeine in anti-aging. He notes that caffeine, when consumed in moderation, can help support brain health and reduce inflammation, both of which are key factors in slowing down the aging process. Coffee is rich in antioxidants, which help combat oxidative stress, a major contributor to cellular aging. Thus, enjoying coffee might not only benefit your heart but also help you age more gracefully.